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It s the most important change in your lifestyle and probably the hardest one. If you like eating burgers and candy it will be a hard transition but a necessary one. If you don t change your diet other lifestyle changes won t have much sense and effectiveness. Stop eating red meats and switch to fish and poultry, avoid fried foods and process them by roasting, baking or grilling them. Increase your intake of fruits and vegetables, eat more greens and less chocolate and artificial sweets. And what you drink is also a point for concern. Forget about cola or any other soda drinks! They are sometimes richer in calories than a chocolate bar, and who needs that? Instead drink simple or mineral water and make sure you drink a lot of it.
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The World Health Organization gives that dubious honour to Samoa, where over 93% in the population is overweight or obese. The Pacific isle of Kiribati comes next, with an 82% obesity rate.
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