People with weak muscles are less able to maintain good posture, keep their balance, or live independently. As a result, diminished muscle mass makes you more prone to falls, breathing problems, and psychological problems such as depression.
10. Shed the pounds and keep it off permanently. A staggering amount of people who have experienced weight loss gain it back plus more. It is important to not let up on your diet. Watch what you eat and don t fall back into your old habits or you can quickly gain the weight back that you worked so hard to lose.
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Let s hope all my ‘miss-spent youth, applying what I learnt in plant physiology classes, making homemade carp baits, (while becoming a professional horticultural grower) benefits you too.
- Familiar -- The healthiest foods should be easily recognizable. You should know how to prepare them and what foods they work with, to make them easy to add to your meal plans.
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If you think you ve already followed all the weight loss tips out there and are still having a tough time, re-examine your food intake throughout the week. You might be surprised at what you forget to calculate into your daily calories. A common mistake is the big lunchtime salad. You may think you re eating far fewer calories than you actually are. Creamy dressings such as honey mustard can add a whopping 300 calories to that healthful salad. Add into that choosing breaded chicken over grilled and you may as well have had the cheeseburger. Taco salads can have tons of calories. Just because you sprinkled a handful of corn over the sour cream, seasoned beef and tortilla chips (that cover the iceberg lettuce on the bottom) doesn t mean you ve eaten a low-calorie lunch. Oh! If only it were that easy! Instead, go for the loaded veggie salad with a bit of grilled chicken, maybe a sprinkling of grated cheese and use a flavorful vinaigrette. Some vinaigrettes have as few as 40 calories per two tablespoons.
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