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First, what you need to understand is that most exercise programs on a trampoline use more complex movements than you did when you were little. Many have alternate forms of jumping jacks, paired with doing sprints, along with many other techniques. These techniques usually require a different, smaller, trampoline, so you may unfortunately have to get a new trampoline or adapt a workout to your setting. Be sure to get a trampoline that is right for you, and one that will help you get in shape, and not injure a joint.
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Clinical research has shown that a natural product called Rhododendron Caucasicum extract, which comes from young spring leaves, is an effective partial fat blocker or lipase inhibitor. Studies at the Moscow State Hospital Center of Modern Medicine were performed on 132 volunteers that were given 150 mg of Rhododendron Caucasicum extract three times a day prior to eating. Feces examination showed that volunteers given Rhododendron had 15-20% more fat excretion than those who had a placebo.
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