Whether you are a mother or father reading this article or young adult you must take action to ensure good health for the rest of your life. Start eating healthier and start exercising! This may be easy said than done, or maybe not. low protein diet Walking is the best low-impact exercise you can do. You walk all the time to get from the couch to the kitchen so you can add a little more walking into your routine and walk for your health. pop over here The essential answer to getting 6 pack abs that the unwanted fat must be very low. Everyone differs, but generally for males, you ll will visit your abs around 10% extra fat. You ll look completely ripped if you get under 6% extra fat. For females, you ll will go to a nice 6 pack once your excess fat is about 16%. Anything under 12% and you ll have a flat stomach. helpful resources - 1 to 2 tomatoes pure garcinia cambogia 60 hca weight loss Xenical, one of the most commonly prescribed medications, is recommended for the treatment of clinical obesity it consists of the active ingredient orlistat. Xenical diet tablets do not work as appetite suppressants or as metabolism boosters. Instead, they act as lipase inhibitors and block the action of this enzyme that assists in the breakdown and absorption of fats in the digestive system. This prevents the digestion and subsequent absorption of about one third of dietary fats, which are later eliminated from your body through bowel movements. This does not mean, however, that you can consume as many calories as you like without putting on weight. A low calorie diet is essential for the success of Xenical slimming pills. where do they sell garcinia cambogia weight loss My encounter with “Encounters”, a photo exhibition by Rony Zakaria | Photo District Jakarta (PD-JKT)
Home » Featured, Grumpy old man

My encounter with “Encounters”, a photo exhibition by Rony Zakaria

Submitted by on March 15, 2013 – 10:49 pm2 Comments

Encounters exhibition

I took my Vespa and drove to the opening of a photo exhibition by Rony Zakaria an Indonesian photographer who shows his images which “were taken during free-wandering walks in the city”. My first impression was kind of, wow, actually some people take notice and come along! Seldom enough gallery openings fetch attention in this mega city with a poor track record of cultural events, gallery and museum offerings. The place was crowded! The opening was promoted via social media like Facebook for weeks, but I have seen people ‘joining’ to events by the hundreds and nobody actually showing up in the very end. Nice to see that this time really people moved their bums to be there. Well, I didn’t count them, but I did not only see the usual suspects alone. Congratulations, someone promoted this event quite effectively!

So have a look to my snapshots of the evening. ->


Encounters exhibition 10Encounters exhibition 5Encounters exhibition 9Encounters exhibition 6Encounters exhibition 2Encounters exhibition 7Encounters exhibition 8Encounters exhibition 4

I ordered the book in advance and have to wait to get it delivered to my doorsteps. I hope the book will be an experience as great as the exhibition and an encounter I will enjoy.

2 Comments »

Leave a comment!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.