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African Mango Weight Loss First thing is to cut down on the total amount of fat that you eat. Medical recommendations say that you should limit your fat intake to a maximum of 30% of your calorie intake.
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I personally eat a lot of black beans, lentils, eggs, yogurt, apples, broccoli, cauliflower, and grapes. I came up with a routine to eat these often and now they make up a big part of my diet day in and day out. I guess I chose them because they re easy to cook or are readily available without much time spent on them. Like everyone else, I like convenience.
Obesity is metric medic. It is a state in which there is a mass of body fat to the limit which hinders physical and mental well – being obesity bring a shorter life span and increased ailment.
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