For example, let s say you are doing a dumbbell lunge to work your lower body. The lunge is a unilateral knee-dominant exercise which when performed correctly dramatically increases single-leg strength and stability and is a key movement pattern to teaching your body how to decelerate or efficiently stop and go on command. Well if you add a dumbbell curl to press at the end of each lunge, you would transform this exercise from a great lower body exercise to an even better TOTAL body exercise by simultaneously involving your upper body. The curl to press is in itself a combination upper body movement that works both pull-push components at the same time. Plus, your core is the link between all integrated upper and lower body movements so any time you perform an upper-lower body combo exercise your core automatically gets called into action. In other words, choose the right exercise and it s one and your done! how to lose weight fast for women As you begin your health journey, be patient and forgiving with yourself. Set small and realistic daily goals and before you know it, you will be your own success story! hop over to these guys How Well Does the Digets Diet Work? Source Not only that but you will look and feel better too. fat loss secret ´╗┐Lose Weight with Shakeology black tea weight loss Days with My Father, a heart touching photo essay | Photo District Jakarta (PD-JKT)
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Days with My Father, a heart touching photo essay

Submitted by on August 17, 2009 – 3:33 pmNo Comment

phillip_toledano.jpgPhillip Toledano captured the last moments he shared with his father in a photoessay, which will leave everybody with tears in the eyes. The project is carefully edited and presented with a simple unobtrusive way of navigation, with the images covering almost the entire screen and comments added

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sparingly and discreetly. Have a look to Phillip’s great hommage to his father!

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